Fruits & Veggies and How They Impact Vision

Fruits & Veggies and How They Impact Vision

Fruits & Veggies and How They Impact Vision

It is undeniable that fruits and vegetables are good for your health. The USDA recommendations call for 5-9 servings daily, but experts recommend 10 or more. Whichever you choose to believe, it is obvious that you should be eating plenty of fruits and veggies every day. We all grew up with the saying "an apple a day keeps the doctor away" and it seems that it was not too far off from the truth. At Today's Vision Bulverde your vision is our business and our eye doctor love to share their optometry knowledge with our customer. We are the choice if you are looking for a San Antonio optometrist.

Vitamin A

An old tale says that carrots improve your vision. While there is no proof to back this old tale, the fact is carrots are high in Vitamin A and for that reason should be part of a healthy diet. Vitamin A is vital for a healthy retina and in addition to carrots you should include other orange veggies in your diet. Vegetables like sweet potatoes are Vitamin A powerhouses. One serving of sweet potatoes gives you 200% of your daily requirement. Fruits like cantaloupe and apricots are also high in Vitamin A. Studies suggest Vitamin A can help prevent or delay age-related macular degeneration, cataracts and other aged related eye diseases,

Vitamin C

Vitamin C is important to overall eye health. It is an antioxidant that helps to offset some of the things that can damage our eyes such as bad eating habits, lifestyle and environmental factors. Citrus fruits are great sources of Vitamin C, lemons, grapefruits, oranges and tangerines are all delicious and good for your eyes. Strawberries, tomatoes, red bell peppers and peaches are also high in Vitamin C.

Leafy Green Veggies

Leafy greens like kale and spinach contain lutein and zeaxanthin which help protect your macula.

Call Today's Vision Bulverde

Eating plenty of fruits and vegetables is good for eye health. Additionally, you should be getting your eyes examined to catch any issues early. When you need an optometry practice in the San Antonio area Today's Vision Bulverde has an eye doctor for you. Call our office today at 210-30704749to make an appointment for an eye exam.

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